Healthy Banana Chocolate Chip Oatmeal Muffins
Every Friday during my training in India, we did our yogic cleanses. We called it Kriya Friday.
To pass on the tradition, and for our students to deepen their yogic practice, we decided to incorporate that into our monthly schedule.
Refreshing Healthy Summer Drinks
Looking for some refreshment this summer? Mugi cha (barley tea) is a typical choice in Japan, but there are many other healthy caffeine-free options. It’s important to stay hydrated before, during and after yoga, especially during the summer heat. Drinking water-based beverages can help regulate your body temperature, lubricate your joints, protect your spinal cord and help your body eliminate waste. Try one of these easy do-it-yourself options!
Yoga Changed My Life
June 21st was International Yoga Day.
International Yoga Day was proposed by the Prime Minister of India, Narendra Modi, in 2015 and was declared by the United Nations to raise awareness of yoga and health to the world.